Some Sundays are leisurely; some are not. Today was not. The holidays are winding down, but we had an impromptu family gathering at our home this afternoon. And then our little granddaughter got sick.
About 6:00pm, I remembered that I had not run my allotted miles today which will tie up my running goal exactly on December 31.
I didn’t feel like the treadmill at 6:00. I was tired, and my legs are a bit stiff from not stretching. But because of that goal I set almost 365 days ago, I got on, got it done. Sloooowwwwly.
Oh the power of a specific, measurable, attainable goal. Uh, that should work for weight loss, too, right?